Why Foam Rolling Doesn’t Improve Mobility
Have you invested in tools meant to improve mobility? Have you suggested your clients and participants do the same? So many fitness professionals have included “mobility training” in their repertoire in the hopes of keeping their clients pain-free and even injury-free; that’s why this article written by my colleague Mai-Linh Dovan from Rehab-U resonated with me and I decided to share it with you. Let me know what you think! Foam rolling doesn’t improve mobility. That’s her starting statement… Now you’re probably saying: Then why does it make people feel good and why do they feel more mobile after foam rolling?