January Stress: Our Own workOUTS and workINS

January Stress: Our Own workOUTS and workINS

Less daylight, big credit card bills arriving, increased workload thanks to January fitness goals, etc. No wonder heading back to work after the December holiday season has us feeling stressed out! Close to 80% of workers in North America feel stress on the job, and nearly half say they need help in learning how to manage stress.  Some of us tend to blow off some steam to benefit from a high-energy workOUT, while others prefer to decompress with a workIN. One thing most of us have in common is that we focus most of our time and energy on the health

2020 Fitness Trends Surveys: Was I Right?

2020 Fitness Trends Surveys: Was I Right?

Last spring, I wrote a blog series as a tool to help differentiate between quick burning fads and trends that have staying power.  I didn’t want you to spend a moment of your precious time or a dollar of your hard-earned money before reading and reflecting on The Next Big Things: Top 3 Trends for 2020!  The fitness education companies have now begun to release their findings for the biggest trends for our industry this year and I  was curious to see if my predictions matched the ones of fitness professionals and experts. As you read the survey findings and reports

We’re Going to Soar in 2020, I Can Feel It!

We’re Going to Soar in 2020, I Can Feel It!

Bonjour fitfam!   Are you feeling the momentum of a new decade that’s about to begin? I sure have! The end of 2019 for me has been filled with anticipation, and a little trepidation. Maybe you’ve been so focused on your clients’ goals that you haven’t fully flushed out yours; I understand, and I’ve got your back! I actual had an epiphany of the treadmill last week. I realized that moving back to Montreal meant: My 2019 was focused on family/social health and career/professional health, and My 2020 will be focused on physical health and financial health. I’ve taken all the

Start typing and press Enter to search

Shopping Cart

No products in the cart.