We know our services positively impact not only physical but also mental health. I’ve been incredibly impressed with the shift in our industry towards a more well-rounded approach to how we communicate the benefits of an active lifestyle on wellness, yet I know that this is an area in which many crave more knowledge and skills.
There are simple ways you can not only confidently support your clients and classes towards positive mental health within what you already offer, but also mindfully coach them to strengthen their resilience and cope with mental health challenges.
These include building resilience and coping mechanisms, boosting social health, disassociating exercise from punishment, and more.
It’s my absolute pleasure to share with you a brand-new resource I created to help take small but meaningful steps. Click here to download your free Strengthening Mental Health Though Fitness Workbook and begin incorporating wellness into your repertoire to support an even more rewarding and sustainable career!