Mover. Shaker. Joie de Vivre Giver!


Providing Fitness Fans, Professionals, Managers, and Companies the Support They Need to Thrive in Business.

Fitness Fans

Are you ready to become a Fitness Professional? Learn how to take your next steps with canfitpro to become a Personal Training Specialist, Fitness Instructor Specialist, or Healthy Eating and Weight Loss Coach.

Owners & Leaders

Great leaders thrive by attracting top talent and maintaining a culture of strategic success that set their business apart. Nathalie’s programs provide solutions to help you thrive, no matter the size of your business and team.

Fitness Professionals

Fitness professionals need the right learning and growth to continually elevate their career. Nathalie has helped countless dedicated personal trainers and group fitness instructors evolve from excellent to phenomenal to award winning!

Education Company

As an entrepreneur, you need and deserve market penetration strategies that impact your success quickly and effectively. Nathalie provides solutions based on your specific desire for growth and her established knowledge and influence within the fitness, health and wellness industry.

Clients share their experience

Nathalie is the consummate professional and has been a pleasure to work with. Our MANIA® Fitness Convention attendees love her! We are excited to bring her to the Club Industry Business Summits that we run throughout the USA.
Sara Kooperman
CEO, SCW Fitness Education
Nathalie is perhaps the perfect combination as a results driven leader who also has tremendous compassion and caring for her team. She is an absolute pleasure to be around and one of the kindest people I’ve known in my years with GoodLife and canfitpro. Nathalie has boundless energy and is equally comfortable speaking one-on-one with direct reports or to an auditorium filled with thousands of people.
Steve Groves
CIO, GoodLife Fitness
Nathalie is extremely organized and can effectively multi-task to ensure that all projects are completed in a timely manner.  She has an excellent rapport with employees, investors, clients, and other professional organizations. This is particularly valuable for our company. I would highly recommend Nathalie; she would be an asset to any company.
Suaad Ghadban
Founder of Hot Booty Ballet

How Can I Help You?


7 Proven Keys to Quickly Bring Your Fitness Business Online

Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed.

Virtual group and personal training have revolutionized our industry and are now part of our reality. This program shares the worst missteps and biggest revelations! Whether you have already made the transition to virtual or have recently decided to pursue your career with a hybrid version of your services, you will take away a multitude of tips to use immediately so that you and your clients can thrive in virtual!

You will learn the core competencies for fitness professionals to succeed  in 2020 and beyond. While our industry recovers from the crisis and closures, fitness professionals are adapting and pivoting to meet the needs of our clients. THINK Yourself® A VIRTUAL FITNESS PRO will guide you towards a flourishing career and succeed in an ever-growing industry.

4 Steps to Propel Your Career

I’ve created this free video series to identify the 4 Steps to Propel Your Fitness Career and provide you with actionable strategies to ensure your career success! 

What Fit Pros Want From Their Leaders

Sign up for this free course to receive 1 email per week for 4 weeks with a video and an actionable to-do list.

Catapult Your Career

Just 4 weeks to help you identify the right recipe for you to be successful and feel fulfilled.


Ils ne paient pas assez mais tu veux quand même travailler là-bas ? !

La crise de la main-d’œuvre et les taux d’inflation, combinés au fait que de nombreux professionnels du conditionnement physique réévaluent leur valeur, ont créé un gouffre entre les taux de rémunération proposés par les salles de sport et ce que tu souhaites gagner. Comment se rapprocher d’un salaire sur lequel toi et ton employeur pouvez vous mettre d’accord ?  Il peut s’agir du gym dans lequel tu as travaillé pendant un certain temps ou d’un nouvel établissement qui cherche du personnel. Si tu te sens lié à la marque, à la culture et à l’expérience des membres, il peut être intéressant

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They Don’t Pay Enough But You Still Want to Work There?!

The labor crisis and inflation rates, combined with the fact that many fitness professionals are re-evaluating their worth, have created a chasm between the rates of pay offered by gyms and what you want to make. How can we get closer to a salary you and your employer can agree on?  It might be the gym you’ve worked at for a while or a new facility that’s looking for staff; if you feel connected to their brand, culture, and member experience, it might be worth discussing future earnings that get you closer to the rate of pay you deserve.  Fitness job

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In Bed With Funk Roberts & the Fitness Industry

How do you know if you have created a successful brand? Funk Roberts has the answer for you.  Learn how Funk built an authentic business that is dedicated to helping hundreds of thousands of men over 40, 50 and 60 excel in, health, fitness, weight loss, business and life through new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, community and more. Find out how serves his niche, stays vulnerable and continues to thrive in his business by listening below. Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple

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Rapport mondial sur l’activité physique : Atteignons-nous nos objectifs ?

L’Organisation mondiale de la santé (OMS) a publié son premier rapport de situation mondial sur l’activité physique afin de faire le point sur les progrès réalisés dans le monde pour atteindre l’objectif global d’une réduction relative de 15 % de la prévalence de l’inactivité physique d’ici 2030. Malheureusement, le rapport montre qu’il reste encore beaucoup de travail à faire et que, dans certains cas, des pays ont pris du retard. En tant que citoyens, nous devrions tous nous sentir concernés, car “cette “inaction” a pour conséquence de faire peser sur des systèmes de santé déjà très sollicités le poids de maladies

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Global Report on Physical Activity: Are We Hitting Targets? 

The World Health Organization released its inaugural Global status report on physical activity to chart the progress across the world in efforts to achieve their global target of a 15% relative reduction in the prevalence of physical inactivity by 2030. Unfortunately, the report shows that there is much more work to be done and that in some cases, countries have fallen behind.  As citizens we should all be concerned because “A consequence of this “inaction” is that already stretched health systems are burdened with preventable disease today and even more so in the future, and communities fail to benefit from the wider

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Au lit avec l’industrie et Nathalie Plamondon-Thomas

Passionnée des changements de vie durables, Nathalie nous partage la trajectoire de sa carrière allant d’instructeur de cours en groupe et entraîneur privé à coach grâce à ses études en neuroscience et son expertise en mindset. Elle est lauréate du prix de conférencière canadienne de l’année 2021, une experte de la confiance en soi et l’autrice de quinze livres à succès dans le monde entier. Écoutez ci-dessous ou partout où vous écoutez des baladodiffusions. Page d’acceuil de balado Balado Apple Spotify Balado Google

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