Blending 25 years of international speaking experience with degrees in psychology and exercise science, Nathalie passionately connects with those looking to improve their physical, mental, and social health. A sought-after speaker with expertise in health and wellness, she is the recipient of canfitpro’s Presenter of the Year and the Vice President of the Fitness Industry Council of Canada. 

Nathalie is always well-prepared for main stage presentations and breakout sessions, yet also shines when put on the spot, ad-libbing on a live broadcast, recording an online course, tailoring her content to her audience, or gaining the heart of a 5K+ crowd on a main stage. She is a delight to work with and it was an immense honor for me to introduce her as the 2022 Canadian Presenter of the Year. 
Nathalie Plamondon-Thomas
Professional Speaker, Confidence Expert, 8x International No.1 Bestselling Author


Nathalie delivers joyful and thought-provoking presentations in-person and virtually. Some of her most popular and powerful presentations include:

  • 23 Easy Daily Habits for a Healthy 2023
  • Say Goodbye to Back Pain
  • Sleep Better to Perform Better
  • At Your Best: Performing at Work and at Home
  • Taming Your Stress and Anxiety


Nathalie is knowledgeable and thoroughly researches the details of her presentations, providing current and compelling education. She is prepared and possesses a unique ability to connect with audience members individually, while simultaneously unifying participants in a collectively uplifting experience.
Kristen Gill
Director of Corporate Wellness - GoodLife Fitness

“I think it was great when Nathalie went over the calm breathing to have us all ground ourselves.  Excellent presenter and I like that she had us all comment in the chat with things we are grateful for. She was very engaging, easy to listen to, and I really liked the personal examples she shared.”

“Nathalie is an exceptionally gifted presenter! Not only does she know your subject, she also present it in a very engaging manner and her energy/positivity is very infectious.”