Dan McDonogh is known as one of the best educators and mentors of the fitness industry and I was able to chat with him for my In Bed with the Fitness Industry series a few weeks ago. Dan has a lot of advice to share about fitness professionals staying healthy during these difficult times and how our sleep is critical to self-care.
So true, I used to work with athletes at the Olympic Level and that was one thing I brought over and when they won their first silver medal, they realized how important RECOVERY is so important and MINDSET and EATING well…. it is a whole.