Are you looking to support your mental health through physical activity? Here are two myths and one truth.
❌ Myth #1: The longer the better!
It’s often believed that you need to do long exercise sessions to feel the mental health benefits. Yet even a few minutes of movement are enough to boost mood and reduce stress.
❌ Myth #2: You have to work out intensely to see the effects.
Physical activity doesn’t have to be exhausting to be effective. Walking, stretching, dancing or simply moving regularly already helps to calm the mind and improve well-being.
✅ Reality: It’s consistency that makes the difference.
The most important thing you can do to support your mental health is to incorporate regular movement into your daily routine. No matter the intensity, every step counts to help better manage stress, improve sleep and foster a positive state of mind.
Moving a little every day is already a big step for your well-being!
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