Power Naps: Breathing Practice

As the year draws to a close, I take the opportunity to reflect on the trust you place in me to support your fitness and wellness career. I want to take a moment to express my heartfelt gratitude for the trust you have placed in me and for the opportunity to contribute to your success.  As a way of saying thank you, I’m pleased to share with you this short video featuring a restorative breathing practice. In the midst of the holiday frenzy, taking a few moments to breathe mindfully can help restore balance and prevent exhaustion. I hope this practice

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IN BED WITH MO HAGAN & LOREDANA WAINWRIGHT AND THE FITNESS INDUSTRY

Ever thought about hosting a fitness and wellness retreats? They are making a major comeback! Listen to special guests trendsetter Mo Hagan and retreat host Loredana Wainwright as they share how to successful plan some fabulous getaways and how to best choose your project partners. We also have a VERY SPECIAL ANNOUNCEMENT to make and you’re the FIRST to hear it! Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple Podcasts Spotify Google Podcasts   https://youtu.be/TyjukBrMhnw Details and Pricing Book Here Summary In this episode of In Bed with the Fitness

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Power Naps: Motivation or Discipline

I’ve noticed many fitness pros shifting their attention from trying to help motivate people to exercise, towards telling people they need to get disciplined about their physical activity. My thoughts on the matter in this edition of Power Naps. Have a listen to this short video and let me know your thoughts. Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple Podcasts Spotify Google Podcasts https://youtu.be/g9SIbNKkQ58

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In Bed with Dawn Bowman & the Fitness Industry

How can a lifestyle photographer who cultivates joy, laughter, and fun into her shoots help you build your business? A photo tells a thousand stories, oui? Find out how Dawn combines timeless and documentative lifestyle photography principles to give you photos that feel organic, elevated, and full of life. You’ll learn how to choose a photographer that provides way more than a standard headshot! Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple Podcasts Spotify Google Podcasts https://youtu.be/LxPgdRm-7fM

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In Bed with Jessie Thomas & the Fitness Industry

From outdoor workouts in the winter to converting a barn into a fitness studio, Farm Girl Fitness has been pivoting from the very beginning to help its members keep active and stay mentally strong.Farm Girl Fitness owner Jessie Thomas turned the crisis of gym closures in 2020 into the creation of a fitness facility on her family’s farm where people could train in the safety and the beauty of nature and feel the support of community. Find out how becoming an entrepreneur helped Jessie thrive in her career, and build the community that made her an award-winning fitness pro! Listen to the newest episode of

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In Bed With Funk Roberts & the Fitness Industry

How do you know if you have created a successful brand? Funk Roberts has the answer for you.  Learn how Funk built an authentic business that is dedicated to helping hundreds of thousands of men over 40, 50 and 60 excel in, health, fitness, weight loss, business and life through new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, community and more. Find out how serves his niche, stays vulnerable and continues to thrive in his business by listening below. Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple

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A Podcast For You

Busy fitness and wellness pros like yourself need and deserve consistent opportunities to learn, grow, and be inspired. I got you! I assemble the best our industry has to offer; from award-winning instructors to executives at national gyms to wildly successful leaders who have overcome obstacles, I bring them all to you in compact 20-minute interviews In Bed With the Fitness Industry!  My guests and I get “In bed” for cozy conversations about their careers, connection to their purpose and audience, challenges and goals, and inspirations. From our boudoir to wherever you choose to watch on YouTube or listen to the

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KIPS FitPro Foundations Podcast

Recently, I was interviewed for KIPS FitPro Foundations Podcast; I am so excited to share with you my tidbits of truth about post-COVID opportunities, knowing and understanding your worth, and how to develop skills to move you forward in the fitness industry.  Take a listen here or in the video below. Do you agree with my thoughts on if the fitness industry is essential? Nathalie Lacombe is a coach and cupid of Canada’s fitness industry. Blending 25 years of international experience with degrees in psychology and exercise science, Nathalie passionately supports thriving careers for fitness leaders. Drawing from her vast knowledge

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Healthy Humans Radio Interview

In December, I was asked to be a guest on the Healthy Humans Radio podcast. It was an amazing experience where I was able to have a conversation about using 2020 as an opportunity to grow and adapt instead of stop. Take a listen here (or wherever you listen to podcasts) and share with me if you agree with my stance of opportunity – not obstacle mindset.

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