It’s key to take time to reflect on our various work relationships in order to determine how we are contributing to their success, or lack thereof. Our “hard bodies” industry requires “soft skills” – ones engrained in emotional intelligence and key to relationships that keep us motivated, and motivating!

Bonjour! Having just launched the 2nd half of my career, IHRSA 2019 was more meaningful that ever! I am incredibly grateful for each moment of in-person connection I had with my #fitfam. My highlight takes us right to the end of the event Denise Lee Yohn’s closing keynote focused on the fusion of brand and culture. As a leadership coach I was astonished to hear that only 13% of employees say they feel engaged at their place of work. I wholeheartedly believe that the statistic would be higher in the fitness industry, but that may be wishful thinking. The key take-away from

Receive 10%* off any certification, continuing education and event registrations from canfitpro! Code: QDH6JG Membership –  New or Renewal Certifications –  Fitness Instructor Specialist, Personal Training Specialist or Healthy Eating and Weight Loss Coach Continuing Education – Active Aging, Children’s Fitness Coach, Eat Clean Foundations, Eat Clean for Wellness, Fascia Movement and Assessments, Fundamentals of Nutrition, Stress Resiliency, and Quizzes Events – Montreal, Regina, Halifax, Toronto, Edmonton and Vancouver    (For Events, use code BE019)   Anyone with a current and recognized Fitness Instructor or Personal Trainer certification can add canfitpro certification to their list of credentials. Nathalie Lacombe members receive a discounted rate for accreditation: Non-Member: $197.20 + tax Member:

The holiday season is the perfect time of year to reward your loved ones who have worked hard and their health and fitness goals in 2017 and prepare them for the weeks to come.  Winter months are filled with health challenges and every ounce of kindness and gym socks come in handy!  

The first warm days of summer provide an invitation for us to take our vitamin D-deprived selves outdoors and enjoy some rays. Giving into this temptation is not only good for the soul, but it can actually help us achieve our fitness goals.

We reap what we sow; and after months of eating fresh, local summer produce and exercising outdoors we turn our attention to fueling ourselves for cooler days.