
How Exercise Helps Manage Stress
Fitness professionals owe it to themselves and their clients to not only understand how exercise impacts physical health, but also the direct effects on mental health including stress and resilience. We’ve felt it in ourselves, we hear it from our clients, we read about it in the news, and we share it as an outcome but understanding the “how” could have a huge impact on keeping clients beyond the 50% retention rate in our industry. It would also help us finally connect with and attract the 85% of the population that doesn’t use our services. Two ways to begin a meaningful