Are you looking to support your mental health through physical activity? Here are two myths and one truth.   ❌ Myth #1: The longer the better! It’s often believed that you need to do long exercise sessions to feel the mental health benefits. Yet even a few minutes of movement are enough to boost mood and reduce stress. ❌ Myth #2: You have to work out intensely to see the effects. Physical activity doesn’t have to be exhausting to be effective. Walking, stretching, dancing or simply moving regularly already helps to calm the mind and improve well-being. ✅ Reality: It’s consistency that

Are you hoping to have a day full of energy, resilience, and positivity? Do you want to show up mindfully for your clients and classes while not draining your social battery for your loved ones? ​I feel compelled to share this career productivity tip: It’s time to break up with your snooze button.  Unfortunately, for avid fans of the snooze button, science is not on your side. We’re in the habit of pressing snooze once, or sometimes 5 times, to feel more rested from our night and more energized for our day. As it turns out, sleep science demonstrates that hitting the