Healthy Gifts

The (healthy) gifts that keep on giving

The holiday season is the perfect time of year to reward your loved ones who have worked hard and their health and fitness goals in 2017 and prepare them for the weeks to come.  Winter months are filled with health challenges and every ounce of kindness and gym socks come in handy!  

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Gathering our momentum

We reap what we sow; and after months of eating fresh, local summer produce and exercising outdoors we turn our attention to fueling ourselves for cooler days.

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