Bonjour! Having just launched the 2nd half of my career, IHRSA 2019 was more meaningful that ever! I am incredibly grateful for each moment of in-person connection I had with my #fitfam. My highlight takes us right to the end of the event Denise Lee Yohn’s closing keynote focused on the fusion of brand and culture. As a leadership coach I was astonished to hear that only 13% of employees say they feel engaged at their place of work. I wholeheartedly believe that the statistic would be higher in the fitness industry, but that may be wishful thinking. The key take-away from
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The holiday season is the perfect time of year to reward your loved ones who have worked hard and their health and fitness goals in 2017 and prepare them for the weeks to come. Winter months are filled with health challenges and every ounce of kindness and gym socks come in handy!
The first warm days of summer provide an invitation for us to take our vitamin D-deprived selves outdoors and enjoy some rays. Giving into this temptation is not only good for the soul, but it can actually help us achieve our fitness goals.