Wellness without walls. When you hear that phrase, what comes to your mind?  Find out how Kia Williams is striving to bring wellness and movement to all people – no matter their situations, abilities, or habits. Go back in time to review how people move and live to see how we can incorporate those habits into our lives now in this podcast episode.  Listen to the newest episode of my podcast below or anywhere you listen to podcasts. Podcast Home Page Apple Podcasts Spotify Google Podcasts