The (healthy) gifts that keep on giving

The (healthy) gifts that keep on giving

The holiday season is the perfect time of year to reward your loved ones who have worked hard and their health and fitness goals in 2017

Can you get closer to your goals by taking your exercise into the great outdoors?  

Can you get closer to your goals by taking your exercise into the great outdoors?  

The first warm days of summer provide an invitation for us to take our vitamin D-deprived selves outdoors and enjoy some rays. Giving into this temptation

Gathering our momentum

Gathering our momentum

We reap what we sow; and after months of eating fresh, local summer produce and exercising outdoors we turn our attention to fueling ourselves for cooler days.

Back to work stress: committing to workOUT and workIN

Back to work stress: committing to workOUT and workIN

What type of workouts can truly help with stress and anxiety?   Less daylight, a return to rush hour traffic, increased workload, work-life balance challenges…no wonder heading back to

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